Aerial hoop, also known as lyra, is a mesmerizing form of aerial performance that involves performing acrobatic moves on a circular metal apparatus. This discipline blends strength, flexibility, and artistry, allowing performers to showcase their skills through elegant and dynamic routines.

Training on the aerial hoop helps develop core strength, balance, and coordination. Performers execute a variety of moves, including spins, holds, and drops, while demonstrating grace and control. The hoop's circular shape provides support and stability, enabling athletes to perform complex aerial tricks with confidence.

Aerial hoop classes cater to different skill levels, from beginners to advanced practitioners. These classes focus on building foundational skills and progressing to more advanced techniques. Aerial hoop pole dancing is not only a physically demanding activity but also a creative outlet, allowing performers to express themselves through unique aerial choreography and captivating performances.